Paleo Protein Pumpkin Doughnuts/Bread/Muffins with Ginger-Cardamom Glaze

This recipe is almost too good to be true. You can make it into doughnuts, bread, or muffins, and top with an irresistible frosting if you want to make it a little more dessert-y. I love adding protein powder and collagen to recipes, especially when you can’t even taste it, like with these.

Ingredients

Optional ginger cardamom glaze / frosting :

  • ½ cup powdered monk fruit or coconut sugar (blend granulated on high to make powdered)
  • ½ cup cacao butter, melted (for glaze) or palm shortening at room temp (for frosting)
  • 1 tsp vanilla extract
  • 1 tsp ground ginger
  • ½ tsp ground cardamom
  • ½ tsp fresh lemon juice
  • fresh zested ginger, lemon, or orange optional

Instructions

  1. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Lightly coat a silicone doughnut mold, line a muffin tin with liners, or spray 8×4-inch loaf pan with nonstick spray – line with parchment paper so that the paper drapes over the sides like handles, then lightly coat with spray again.
  2. In a large bowl, stir together the almond flour, protein powder, arrowroot, collagen, salt, baking soda, and pumpkin spice. In bowl of stand mixer, whisk together pumpkin, maple syrup, coconut sugar, ghee, nut butter, and vanilla. Mix on medium and crack eggs as it’s mixing.
  3. Add the dry ingredients and mix again until well combined. Fold in any desired mix-ins.
  4. For doughnuts and muffins: Fill ⅔ full and bake for 20-25 minutes, or until knife comes out clean. For bread: Scrape into the prepared loaf pan and smooth the top. Bake for 42 to 48 minutes, until a toothpick inserted in the center comes out clean. Place the pan on a wire rack and let cool 30 minutes. Gently lift out the bread with the parchment overhang and place on the rack to finish cooling completely. The doughnuts are more tender so let them cool for at least an hour before gently pushing the bottom of the silicone mold to wiggle the doughnuts free.
  5. To make glaze: melt cacao butter in a saucepan on low. Remove from heat and whisk in rest of ingredients, except fresh ginger. Alternatively cream palm shortening with remaining ingredients. Drizzle (or spread frosting) over cooled bread, muffins, or doughnuts. Zest fresh ginger over the top. Place in fridge for 10 minutes to solidify and store for up to 5 days. 
  6. You can also pre-slice the bread without icing and store in the freezer for quick toast. 

Power Cookie Recipe

Paleo, dairy-free, gluten-free, keto

Prep Time: 10 minutes Cook Time: 10 minutes Yield: 1 dozen

Ingredients

Instructions

  1. Preheat oven to 350 F and line a baking sheet with parchment paper or a silicone mat.
  2. In a stand mixer or medium bowl, mix the nut butter, coconut sugar, vanilla, and eggs until smooth
  3. Add the rest of the ingredients and mix well, folding in the chocolate chips last
  4. Roll into 12 balls and flatten slightly. Place 1 inch apart on baking sheetBake for 10-14 minutes, or until golden brown on top
  5. Cool on baking sheet for 10 minutes, then place on wire rack until cooled completely. 
  6. Tag me on Instagram if you make them and hashtag to spread the love 🙂 @kendylmorris #powercookies

Notes- Double or triple recipe and freeze dough or cookies for up to 6 months. Bake as instructed for dough, or eat cold / thawed for pre-baked cookies.

Need help cleaning out your pantry? Check out the below link to see all my favorite clean products.

Paleo Pumpkin Spice Chocolate Chip Cookies

Full of protein, healthy fats, and all that pumpkin spice goodness you’re craving this autumn. With a sugar-free option these babies hardly count as dessert! As a Certified Integrative Medicine Health Coach I would definitely place these in the “healthy snack” category. 🙂

Like many of my recipes these babies can be frozen if you want to make extra for later. I try to optimize my time by doubling or even tripling recipes to have for later. If I’m in a rush, I grab one of these or my Power Cookies from the freezer (and wait 5-10 minutes or so if I don’t want it too cold).

Ingredients

¼ cup grass-fed butter, cold ghee or coconut oil

 ½ cup coconut sugar, swerve brown sugar, or golden monk fruit

½ cup pumpkin puree

¼ cup nut or seed butter 

1 tsp pure vanilla extract

1 room temperature pasture-raised egg

½ cup vanilla plant-based protein

¼ cup collagen 

½ cup cassava flour

½ tsp baking soda

¼ tsp sea salt

½ cup Lily’s chocolate chips

Directions

  1. Preheat oven to 350 F and line a baking sheet with parchment paper or silicone mat. 
  2. Cream together butter and coconut sugar in the bowl of a stand mixer or with hand beaters. Blend on medium until creamy.
  3. Add the rest of the wet ingredients and blend until smooth.
  4. combine dry ingredients in separate bowl and then slowly mix them into wet ingredients. 
  5. Fold in chocolate chips.
  6. Use a cookie scoop or spoon to make 12 balls and flatten very slightly. Add a few chocolate chips to the tops of the cookies for aesthetic.
  7. Bake for 12-15 minutes, or until golden brown. Less time for soft cookies, more time for slightly crunchy on the outside but soft on the inside cookies.
  8. Cool for 10-15 minutes and and enjoy!

Will keep for 3-5 days on the counter and in the freezer for 3 months.